2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 885-6619
Fax: (616) 365-9254
Email: CoachMio@grnsa.org

High School Group Training Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
3:30-5:30 p.m. 3:30-5:30 p.m.
3:30-5:30 p.m.
3:30-5:30 p.m.
3:30-5:30 p.m.
7:00-9:00 p.m.

GRNSA offers this group for all high school swimmers interested in continuing their swimming year round. Emphasis will be placed on improving proper swim technique and skills, as well as building endurance, and increasing aerobic conditioning. Moreover, practices will provide the basics of the sport of swimming such as reading the pace clock, listening to and understanding swim sets, and swim terminology.

Working with Head Coach Mio Vasic, swimmers will make short and long term workout and competition goals. The training focus will be designed specifically around the events and distances that the swimmer are working towards. These goals will be focused towards High School Season and year round USA Swimming seasons. 120 minute workouts are offered six times a week plus 30 minutes of dryland four times a week. Workout equipment must consist of goggles, fins, and mesh bag. Swim caps are recommended for swimmers with long hair.

Try our Summer-Only High School Group Season:     

WHAT:

HIGH SCHOOL PRE-SEASON CONDITIONING 

Swimmers, take advantage of the GRNSA program and get a head start. Train with the best coaching staff in Grand Rapids area. Two months of training with will get you ready to race! 

ABOUT: 

The GRNSA seasonal and year round high school swimming emphasizes:
  • Improving perfect technique in all four strokes
  • Building endurance and aerobic conditioning
  • Starts and turns for all strokes

WHERE: 

Godwin Heights High School pool
15 36th Street SE Grand Rapids, MI 49548

(Parking lot is located off 36th Street by the baseball fields.) 

WHEN: 

June 8th through August 14th
Monday through Friday 8 to 10 a.m.
Boys are encouraged to continue training until November 18th 


COST: 

$205 for 9-week cycle
Late sign ups will be pro-rated.

*In addition, USA Swimming Registration fee of $50 required. 

CONTACT INFO: 

Coach Alex
Phone: (616) 634-2044
Email: coachalex@grnsa.org
Web: www.grnsa.org