Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
GREEN GROUP PRACTICE SCHEDULE
| Ottawa Hills High School | |||||
|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| OFF | 6:30-7:45 p.m. | OFF | 6:30-7:45 p.m. | 6:30-7:45 p.m. | OFF |
BLACK GROUP PRACTICE SCHEDULE
| Kentwood Aquatics Center | |||||
|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 6:30-7:45 p.m. | OFF | 6:30-7:45 p.m. | OFF | 6:30-7:45 p.m. | OFF |
Green & Black Group Coaches: Samantha Sutherlin
This group introduces beginning swimmers, aged of 7-12, to the world of competitive swimming. Swimmers of this group need to have a basic level of proficiency in freestyle, backstroke and breaststroke. Complete butterfly strokes is taught along with more complex stroke drills for all four competitive strokes. Swimmers of this group are exposed to basic swimming drills, understanding swimming terminology, improving starts and turns in all four competitive strokes.
60-90 minute workouts are offered three times a week. The Green Group does not require workout attendance. Also, between their time at the pool, swimmers are encouraged to also participate at other athletic activities. Workout equipment must consist of goggles and fins. Swim caps are recommended for swimmers with long hair. Swimmers will experience and participate at seasonal (Winter & Summer) WMSL meets as well as some of the USA invites. Green Group swimmers must participate in a championship level meet at the end of the season.