2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

GREEN MIDDLE SCHOOL GROUP PRACTICE SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30-8:00 p.m. OFF 6:30-8:00 p.m. OFF 6:30-7:30 p.m. OFF

Group Coach: Sarah Dinkel

The Green Middle School Group is designed for swimmers age of 11 to 14. The focus of this group is the same as the Green Group, the only differnce is age and maturity level. Swimmers of this group need to have a basic level of proficiency in freestyle, backstroke and breaststroke. Complete butterfly strokes is taught along with more complex stroke drills for all four competitive strokes. Swimmers of this group are exposed to basic swimming drills, understanding swimming terminology, improving starts and turns in all four competitive strokes.

60 minute workouts are offered three times a week. The Green Group does not require workout attendance. Also, between their time at the pool, swimmers are encouraged to also participate at other athletic activities. Workout equipment must consist of goggles and fins. Swim caps are recommended for swimmers with long hair. Swimmers will experience and participate at monthy GRNSA Friday Nite Races and seasonal (Winter & Summer) WMSL meets.